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Author Stewart McFarlane's years of teaching experience and his extensive theoretical knowledge will help you learn the physical disciplines of t'ai chi ch'uan, which tone your muscles, improve circulation, and increase flexibility and posture. His clear explanations strengthen both the physical and the spiritual practices that will revitalize your life. All the exercises, movements, and stances are explained in detail and illustrated with full-color step-by-step photographs. Footprint diagrams show the correct foot placements and weight distribution essential for each stance. Precise explanations and photographs enable you to test many positions with a partner.
Format
Paperback, 120 pages
First Published
1997
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