Maximum willpower: How to master the new science of self-control

Maximum Willpower: How to master the new science of self-control is a 2012 book by Kelly McGonigal, a Stanford University psychologist and health educator, that explores the latest research from psychology, economics, neuroscience, and medicine on how self-control works and how to strengthen it. The book teaches readers to break bad habits and create good ones by understanding the science of temptation, stress management, and the limits of willpower, offering practical strategies for making conscious choices and achieving goals.